Craving comfort food? Enjoy the classic comfort food recipe with this Keto Shepherd’s Pie! Each serving contains only 4g net carbs. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links (at no extra cost to you). Shepherd’s Pie is classic comfort food. Originating from England, it’s typically made with lamb or mutton, but in the U.S. ’s usually made with beef. It’s also typically made with a thick (and carb-heavy) layer of creamy mashed potatoes, but in the keto world, those potatoes are substituted with creamy keto mashed cauliflower potatoes instead. As a result of substituting cauliflower for potatoes, each serving of this Shepherd’s Pie contains only 4g net carbs! …and why you’ll love it! It has all the wonderful flavors of the original with only 4g net carbs per serving. It only takes about 40 minutes to make, so it’s a great meal to whip up when you’re short on time.
It’s a hearty and warming meal, perfect for fall and winter! Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. This is just a quick overview of some of the steps involved in making the shepherd’s pie. Supraketo for Ketosis the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. You’ll start by making the topping, which involves pulsing cooked cauliflower rice with heavy whipping cream, Supraketo Official butter, Cheddar cheese, salt, pepper, and dried thyme in a food processor. TIP: Resist the urge to eat the topping straight out of the food processor. 😉 It’s SO good! You can definitely make it on its own for a delicious side dish. Next you’ll make the filling, starting with cooking the ground beef and vegetables. Make a broth with the chicken or beef broth, Worcestershire sauce, and xanthan gum.
After the mixture thickens, transfer it to an 8″x8<78><38><B3> casserole dish. Spread on the topping, then bake for five minutes or until the topping browns slightly. Xanthan gum is a keto kitchen staple because it’s perfect for thickening soups, sauces, and drinks. While it can be omitted from this recipe, the filling will be runnier and not quite the same. One bag of xanthan gum will last a long time, so it’s worth the (small) investment. Are Tomatoes, Carrots, and Peas Keto? I’ve posted a few recipes, like my Keto Chicken Fried Rice, that contain a small amount of ingredients you don’t typically see in keto recipes, like peas or carrots. Keto is a metabolic process brought on by the absence of carbs (glucose), so for that reason, eating a very small amount of ingredients like tomatoes, carrots, and peas is completely fine for the vast majority of people as long as you keep your overall carb intake low enough to induce ketosis.
Can I Eat Shepherd’s Pie on the Keto Diet? You can eat shepherd’s pie on the keto diet as long as you use low carb ingredients in the recipe. You must avoid using potatoes, milk, and heavy amounts of carrots, onions and peas. How Do I Make Shepherd’s Pie Keto-Friendly? You can make shepherd’s pie keto-friendly as long as you replace the high carb ingredients with low carb ingredients. Most importantly, you must substitute the potatoes with cauliflower and reduce the total amount of carrots and peas in the recipe. Also, you must use heavy whipping cream instead of regular milk. This will reduce the net carb count to an acceptable level, thereby, making shepherd’s pie keto-friendly and healthy. Cauliflower is keto-friendly and serves as an excellent low carb substitute for potatoes. You can also utilize it in Supraketo Keto cauliflower mashed potatoes, keto cauliflower mac and cheese, healthy pizza casserole, and cauliflower cheese casserole.
Learn how to make keto ground beef recipes by following some simple guidelines in our recipes. Follow this easy-to-make keto ground beef casserole recipe for a delicious treat! Learn how to make taco casserole keto-friendly. This recipe is a game changer! If you like keto burgers, then you are gonna love this easy low carb cheeseburger casserole recipe. Low carb tacos are easy to make and even easier to devour! Our recipe uses our amazing keto taco seasoning and our keto taco cups recipe. Learn how to make keto chili by following these simple instructions. Again, our homemade chili seasoning is second to none. For parties and events, you can eat meatball casserole on the keto diet and they are delicious! Enjoy this Keto Cheesy Chicken Broccoli Casserole! You can make low carb tuna casserole by following this recipe. Learn how to make keto mac and cheese. This is one of the ultimate keto comfort foods! Enjoy any number of keto ham recipes, especially this casserole.